@import "//fonts.googleapis.com/earlyaccess/notosanstc.css";
@import "https://fonts.googleapis.com/css?family=Noto+Serif+TC:300,400,600,700,800";

html {
  scroll-behavior: smooth !important;
  background-color: #fafaf7;
}

/* 全域設定 -- 勿更動 */
body {
  margin: 0;
  padding-top: 68px;
  background-color: #fafaf7;
}

/* 共用版心容器：所有區塊統一 1024 寬度 */
.container {
  max-width: 1024px !important;
  margin: 0 auto !important;
  width: 100%;
  padding: 0 20px;
  box-sizing: border-box;
}

/* 全域統一區塊標題：粗黑體、置中 */
.global-section-title {
  font-family: "PingFang TC", "Heiti TC", "Microsoft JhengHei", sans-serif !important;
  font-weight: 900 !important;
  text-align: center !important;
  color: #111;
}

/* 全域區塊導言外殼：置中寬度、齊左、基礎字型 */
.global-section-intro {
  font-family: "PingFang TC", "Heiti TC", "Microsoft JhengHei", sans-serif !important;
  font-weight: 400 !important;
  text-align: left !important;
  max-width: 800px;
  margin-left: auto !important;
  margin-right: auto !important;
}

/*
 * 區塊標題（h2 等）下方導言：統一字級、色、行高。
 * 與標題間距 0.5rem、與後續內容 1.5rem 由下方組合規則與 :has() 控制。
 */
.section-intro {
  font-size: 1.125rem;
  color: #555;
  line-height: 1.6;
}

.section-intro > p {
  margin: 0 0 1em;
  font-size: inherit !important;
  line-height: inherit !important;
  color: inherit !important;
  text-align: left !important;
}

.section-intro > p:last-child {
  margin-bottom: 0;
}

/* 主標題緊接導言時，不再額外留底，避免與導言 margin-top 疊成雙倍 */
.global-section-title:has(+ .section-intro),
.global-section-title:has(+ .global-section-intro) {
  margin-bottom: 0 !important;
}

.recipe-block__heading.global-section-title:has(+ .recipe-block__lead.section-intro) {
  margin-bottom: 0 !important;
}

.section-nutrition__title.global-section-title:has(+ .section-nutrition__intro.section-intro) {
  margin-bottom: 0 !important;
}

/* 標題 → 導言 0.5rem；導言區塊 → 後續內容 1.5rem */
.global-section-title + .section-intro {
  margin-top: 0.5rem !important;
  margin-bottom: 1.5rem !important;
}

.global-section-title + .global-section-intro:not(.section-intro) {
  margin-top: 0.5rem !important;
  margin-bottom: 1.5rem !important;
}

.global-section-title + .global-section-intro:not(.section-intro) > .section-intro {
  margin: 0 !important;
}

.recipe-block__lead.section-intro {
  margin-top: 0.5rem !important;
  margin-bottom: 1.5rem !important;
  max-width: 40rem;
  text-align: left;
}

/* 營養／檢查區塊稿：覆寫元件 CSS 的 margin 與字級，與全站導言一致 */
.section-nutrition__intro.global-section-intro.section-intro {
  margin-top: 0.5rem !important;
  margin-bottom: 1.5rem !important;
}

.section-nutrition__intro.section-intro p {
  font-size: inherit !important;
  line-height: inherit !important;
  color: inherit !important;
}

/* 含導言的區塊 header：避免 header margin-bottom 與導言 margin-bottom 重複 */
.section-exercise__header:has(.section-intro),
.section-nutrition__header:has(.section-intro),
.section-qa__header:has(.section-intro),
.liver-evolution__header:has(.global-section-intro),
.liver-evolution__header:has(.liver-evolution__subtitle.section-intro) {
  margin-bottom: 0;
}

/* 肝臟演進副標：保留 BEM，字樣改由 .section-intro 統一 */
.liver-evolution__subtitle.section-intro {
  font-size: 1.125rem !important;
  line-height: 1.6 !important;
  color: #555 !important;
}

/* index：副標在 global-section-intro 內，區塊上下距由外層控制 */
.global-section-title + .global-section-intro:not(.section-intro) > .liver-evolution__subtitle.section-intro {
  margin: 0 !important;
}

/* liver-evolution.html：副標緊接 h1 時自行保留與標題／網格間距 */
.liver-evolution__title + .liver-evolution__subtitle.section-intro {
  margin-top: 0.5rem !important;
  margin-bottom: 1.5rem !important;
}

/* Typography 標準化：全站統一區塊頭部與標題前言樣式 */
.global-section-header {
  text-align: center !important;
  max-width: 800px !important;
  margin: 0 auto 3rem auto !important;
  padding: 0 1rem !important;
}

.global-section-title {
  font-size: clamp(1.75rem, 4vw, 2.5rem) !important;
  font-weight: 700 !important;
  line-height: 1.3 !important;
  color: #333 !important;
  margin-bottom: 1.5rem !important;
}

.global-section-intro p {
  font-size: clamp(1rem, 2vw, 1.125rem) !important;
  line-height: 1.8 !important;
  color: #555 !important;
  text-align: justify !important;
  margin-bottom: 1rem !important;
}

.global-section-intro p:last-child {
  margin-bottom: 0 !important;
}

/* 調查日期、註解、資料來源等小字（全站前言區塊共用） */
.global-section-intro .section-intro-meta,
.global-section-intro .chart-section__survey-meta {
  margin: 0.75rem 0 0;
  font-size: clamp(0.8125rem, 1.35vw, 0.875rem) !important;
  line-height: 1.6;
  color: #777 !important;
  text-align: justify;
  text-justify: inter-ideograph;
}

.global-section-intro .section-intro-meta + .section-intro-meta {
  margin-top: 0.35rem;
}

/* 肝臟演進模組內層透明，透出 section-3 外層底色（.global-section-bg） */
#section-3 #liver-evolution.liver-evolution {
  background: transparent !important;
  background-color: transparent !important;
}

@media (max-width: 768px) {
  body {
    padding-top: 56px;
  }
}

#ch-header,
#ch-header div,
#ch-header span,
#ch-header h1,
#ch-header p,
#ch-header a,
#ch-header ol,
#ch-header ul,
#ch-header li {
  margin: 0;
  padding: 0;
  border: 0;
  font-size: 100%;
  font: inherit;
  vertical-align: baseline;
  box-sizing: border-box;
}

#ch-header a {
  margin: 0;
  padding: 0;
  border: 0;
  font-size: 100%;
  font: inherit;
  vertical-align: baseline;
  display: flex;
}

#ch-header #ch-container {
  width: 100%;
  padding-right: 15px;
  padding-left: 15px;
  margin-right: auto;
  margin-left: auto;
}

@media (min-width: 768px) {
  #ch-header #ch-container {
    max-width: 720px;
  }
}

@media (min-width: 992px) {
  #ch-header #ch-container {
    max-width: 960px;
  }
}

@media (min-width: 1200px) {
  #ch-header #ch-container {
    max-width: 1140px;
  }
}

#ch-header h1 img {
  height: 48px;
}

@media (max-width: 768px) {
  #ch-header h1 img {
    height: 32px;
  }
}

#ch-header {
  position: fixed;
  width: 100%;
  top: 0;
  left: 0;
  background-color: #fff;
  -webkit-box-shadow: none !important;
  box-shadow: none !important;
  border-bottom: none !important;
  z-index: 100 !important;
}

/* 若版型另有通用 navbar class，一併去除底線與陰影（與 Hero 無縫銜接） */
header:not(#ch-header),
.navbar {
  box-shadow: none !important;
  border-bottom: none !important;
}

@media (max-width: 768px) {
  #ch-header {
    padding: 8px 0;
  }
}

#ch-header #ch-container {
  display: -webkit-box;
  display: -ms-flexbox;
  display: flex;
  -webkit-box-pack: justify;
  -ms-flex-pack: justify;
  justify-content: space-between;
  -webkit-box-align: center;
  -ms-flex-align: center;
  align-items: center;
}

#ch-header ul {
  display: flex !important;
  list-style: none;
}

#ch-header ul li a {
  padding: 23px 12px;
  display: inline-table;
  text-decoration: none;
  color: #222;
  -webkit-transition: all 0.5s;
  transition: all 0.5s;
}

#ch-header ul li a:hover {
  color: #094;
}

@media (max-width: 768px) {
  #ch-header ul li a {
    font-size: 20px;
    padding: 15px 20px;
  }
}

@media (max-width: 568px) {
  #ch-header ul li a {
    font-size: 18px;
  }
}

#ch-header #ch-social-group {
  display: flex !important;
  -webkit-box-pack: center;
  -ms-flex-pack: center;
  justify-content: center;
  -webkit-box-align: center;
  -ms-flex-align: center;
  align-items: center;
}

@media (max-width: 768px) {
  #ch-header #ch-social-group {
    margin-top: 15px;
  }
}

#ch-header .ch-social {
  font-size: 40px;
}

#ch-header .ch-social a {
  padding: 0 12px;
  line-height: 36px;
  color: #979696;
}

#ch-header .ch-social a:hover {
  border-bottom: 0;
  padding: 0 12px;
}

@media (max-width: 568px) {
  #ch-header .ch-social a {
    font-size: 40px;
    color: #fff;
  }
}

#ch-header .ch-social i {
  vertical-align: bottom;
}

#ch-header #ch-button-toggle {
  display: none;
  position: relative;
  width: 40px;
  height: 40px;
  z-index: 10000;
  cursor: pointer;
}

@media (max-width: 768px) {
  #ch-header #ch-button-toggle {
    display: block;
  }
}

#ch-header #ch-button-toggle span {
  display: block;
  position: absolute;
  width: 30px;
  height: 2px;
  top: 50%;
  left: 50%;
  -webkit-transform: translateX(-50%);
  transform: translateX(-50%);
  background-color: #000;
}

#ch-header #ch-button-toggle span::after,
#ch-header #ch-button-toggle span::before {
  -webkit-transition: all 0.5s;
  transition: all 0.5s;
  position: absolute;
  content: "";
  display: block;
  width: 100%;
  top: 50%;
  height: 2px;
  background-color: #000;
}

#ch-header #ch-button-toggle span::before {
  top: -8px;
}

#ch-header #ch-button-toggle span::after {
  bottom: -8px;
  top: auto;
}

#ch-header #ch-button-toggle.active span {
  background-color: transparent;
}

#ch-header #ch-button-toggle.active span::after,
#ch-header #ch-button-toggle.active span::before {
  top: 0;
}

#ch-header #ch-button-toggle.active span::before {
  -webkit-transform: rotate(45deg);
  transform: rotate(45deg);
}

@media (max-width: 768px) {
  #ch-header #ch-button-toggle.active span::before {
    background-color: #000;
  }
}

#ch-header #ch-button-toggle.active span::after {
  -webkit-transform: rotate(-45deg);
  transform: rotate(-45deg);
}

@media (max-width: 768px) {
  #ch-header #ch-button-toggle.active span::after {
    background-color: #000;
  }
}

@media (max-width: 768px) {
  #ch-header ul {
    position: absolute;
    left: 0;
    top: 0;
    height: 0px;
    background-color: #fff;
    -webkit-transition: all 0.5s;
    transition: all 0.5s;
    overflow: hidden;
    z-index: 120;
    display: -webkit-box;
    display: -ms-flexbox;
    display: flex;
    -webkit-box-orient: vertical;
    -webkit-box-direction: normal;
    -ms-flex-direction: column;
    flex-direction: column;
    -webkit-box-pack: center;
    -ms-flex-pack: center;
    justify-content: center;
    opacity: 0;
  }

  #ch-header ul.opening {
    height: 100vh;
    width: 100%;
    opacity: 1;
    visibility: visible;
    background-color: #fff;
  }

  #ch-header ul li {
    width: 100vw;
    text-align: center;
  }
}

main.main-content {
  display: block;
  margin-top: 0;
}

.section-placeholder {
  width: 100%;
  padding: 64px 0;
}

.section-placeholder .container {
  width: 100%;
  max-width: 1200px;
  margin: 0 auto;
  padding-left: 24px;
  padding-right: 24px;
}

.section-placeholder h1 {
  margin: 0 0 16px;
  text-align: center;
  font-family: "Noto Serif TC", "Noto Sans TC", "Microsoft JhengHei", sans-serif;
  font-size: clamp(2rem, 3vw, 3rem);
  line-height: 1.3;
}

.section-placeholder img {
  display: block;
  width: 100%;
  max-width: 794px;
  margin: 0 auto 20px;
  height: auto;
}

.section-placeholder h2 {
  margin: 0 0 12px;
  text-align: center;
  font-family: "Noto Serif TC", "Noto Sans TC", "Microsoft JhengHei", sans-serif;
  font-size: clamp(1.6rem, 2.5vw, 2.25rem);
  line-height: 1.4;
}

.section-placeholder p {
  margin: 0 auto;
  max-width: 794px;
  text-align: justify;
  text-justify: inter-ideograph;
  font-family: "Noto Sans TC", "Microsoft JhengHei", sans-serif;
  font-size: 1.125rem;
  line-height: 1.8;
}

/* ------------------------------------------------------------
   Reusable section sub-components
------------------------------------------------------------- */

.section-grid {
  display: grid;
  grid-template-columns: repeat(12, minmax(0, 1fr));
  gap: 0 20px;
  align-items: start;
}

.section-copy {
  grid-column: 3 / span 5;
  width: 100%;
}

.section-copy h2,
.section-copy h3,
.section-copy p {
  margin-left: 0;
  margin-right: 0;
  max-width: none;
}

.section-copy .eyebrow {
  display: block;
  margin-bottom: 8px;
  color: #616161;
  font-size: 0.95rem;
  line-height: 1.5;
  letter-spacing: 0.08em;
}

.section-copy .lead {
  margin-bottom: 16px;
  font-size: 1.2rem;
  line-height: 1.85;
}

.section-copy .meta {
  margin-top: 16px;
  color: #616161;
  font-size: 0.95rem;
  line-height: 1.6;
}

.section-media {
  grid-column: 8 / span 5;
  width: 100%;
}

.section-media img,
.section-media video,
.section-media iframe {
  display: block;
  width: 100%;
  height: auto;
  border: 0;
}

.section-media figure {
  margin: 0;
}

.section-media figcaption {
  margin-top: 10px;
  color: #616161;
  font-size: 0.9rem;
  line-height: 1.55;
}

.section-stack {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.section-card {
  border: 1px solid #e0e0e0;
  background: #fff;
  padding: 16px;
}

.section-card h3 {
  margin: 0 0 8px;
  text-align: left;
  font-family: "Noto Serif TC", "Noto Sans TC", "Microsoft JhengHei", sans-serif;
  font-size: 1.2rem;
  line-height: 1.4;
}

.section-card p {
  margin: 0;
  max-width: none;
}

.section-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 20px;
}

.section-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 42px;
  padding: 8px 18px;
  border: 1px solid #f7741c;
  color: #f7741c;
  background: #fff;
  text-decoration: none;
  transition: all 0.2s ease;
}

.section-button:hover {
  color: #fff;
  background: #f7741c;
}

/* ------------------------------------------------------------
   RWD framework for 10 content sections
   Breakpoints follow legacy project conventions:
   1200 / 992 / 768 / 576 / 320
------------------------------------------------------------- */

/* Desktop wide */
@media (max-width: 1200px) {
  main.main-content {
    margin-top: 24px;
  }

  .section-placeholder {
    padding: 56px 0;
  }

  .section-placeholder .container {
    max-width: 992px;
    padding-left: 20px;
    padding-right: 20px;
  }
}

/* Desktop / tablet horizontal */
@media (max-width: 992px) {
  main.main-content {
    margin-top: 20px;
  }

  .section-placeholder {
    padding: 48px 0;
  }

  .section-placeholder .container {
    max-width: 794px;
    padding-left: 18px;
    padding-right: 18px;
  }

  .section-placeholder h1 {
    font-size: 2.25rem;
    line-height: 1.35;
  }

  .section-placeholder h2 {
    font-size: 1.9rem;
    line-height: 1.45;
  }

  .section-placeholder p {
    font-size: 1.0625rem;
    line-height: 1.75;
  }

  .section-copy {
    grid-column: 2 / span 6;
  }

  .section-media {
    grid-column: 8 / span 5;
  }

  .section-copy .lead {
    font-size: 1.1rem;
  }
}

/* Mobile main breakpoint (legacy primary mobile rule) */
@media (max-width: 768px) {
  main.main-content {
    margin-top: 16px;
  }

  .section-placeholder {
    padding: 40px 0;
  }

  .section-placeholder .container {
    max-width: none;
    padding-left: 16px;
    padding-right: 16px;
  }

  .section-placeholder h1 {
    margin-bottom: 12px;
    font-size: 2rem;
    line-height: 1.3;
  }

  .section-placeholder h2 {
    margin-bottom: 10px;
    font-size: 1.6rem;
    line-height: 1.4;
  }

  .section-placeholder p {
    max-width: none;
    font-size: 1rem;
    line-height: 1.7;
  }

  .section-placeholder img {
    margin-bottom: 16px;
  }

  .section-grid {
    grid-template-columns: 1fr;
    gap: 20px 0;
  }

  .section-copy,
  .section-media {
    grid-column: auto;
  }

  .section-copy .lead {
    margin-bottom: 12px;
    font-size: 1.02rem;
    line-height: 1.75;
  }

  .section-copy .meta {
    margin-top: 12px;
    font-size: 0.9rem;
  }

  .section-stack {
    gap: 14px;
  }

  .section-card {
    padding: 14px;
  }

  .section-card h3 {
    font-size: 1.08rem;
  }

  .section-actions {
    gap: 10px;
    margin-top: 16px;
  }

  .section-button {
    min-height: 40px;
    padding: 8px 14px;
    font-size: 0.95rem;
  }
}

/* Small phones */
@media (max-width: 576px) {
  .section-placeholder {
    padding: 32px 0;
  }

  .section-placeholder .container {
    padding-left: 14px;
    padding-right: 14px;
  }

  .section-placeholder h1 {
    font-size: 1.75rem;
  }

  .section-placeholder h2 {
    font-size: 1.4rem;
  }

  .section-placeholder p {
    font-size: 0.95rem;
    line-height: 1.68;
  }

  .section-media figcaption {
    margin-top: 8px;
    font-size: 0.85rem;
  }

  .section-card {
    padding: 12px;
  }

  .section-button {
    min-height: 38px;
    font-size: 0.92rem;
  }
}

/* Very small phones */
@media (max-width: 320px) {
  .section-placeholder {
    padding: 28px 0;
  }

  .section-placeholder .container {
    padding-left: 12px;
    padding-right: 12px;
  }

  .section-placeholder h1 {
    font-size: 1.5rem;
  }

  .section-placeholder h2 {
    font-size: 1.25rem;
  }
}

/* ------------------------------------------------------------
   Footer（專題頁獨立樣式）
   說明：本機預覽時 /scss/main.css 常無法載入，舊版 #commonhealth_footer
   依賴該檔；此區塊改由 fatty-liver.css 自給自足，版面對齊設計稿。
------------------------------------------------------------- */

.fatty-footer {
  margin-top: 0;
  padding: 48px 16px 56px;
  background: #f5f5f0;
  color: #373737;
  font-family: "Noto Sans TC", "Microsoft JhengHei", sans-serif;
}

.fatty-footer__inner {
  max-width: 960px;
  margin: 0 auto;
  text-align: center;
}

.fatty-footer__credits {
  margin-bottom: 28px;
}

.fatty-footer__credit-line {
  margin: 0 0 6px;
  font-size: 14px;
  line-height: 1.6;
  color: #616161;
  font-weight: 400;
  text-align: center;
}

.fatty-footer__social-title {
  margin: 0 0 24px;
  font-family: "Noto Serif TC", "Noto Sans TC", "Microsoft JhengHei", sans-serif;
  font-size: 22px;
  font-weight: 700;
  line-height: 1.4;
  color: #2d2c28;
  text-align: center;
}

.fatty-footer__social-list {
  list-style: none;
  margin: 0 0 36px;
  padding: 0;
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 20px 28px;
}

.fatty-footer__social-link {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 10px;
  width: 104px;
  text-decoration: none;
  color: #2d2c28;
  transition: opacity 0.2s ease;
}

.fatty-footer__social-link:hover {
  opacity: 0.85;
}

.fatty-footer__icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 64px;
  height: 64px;
  border-radius: 50%;
  box-sizing: border-box;
}

.fatty-footer__icon svg {
  display: block;
}

.fatty-footer__icon--line {
  background: #06c755;
}

.fatty-footer__icon--fb {
  background: #1877f2;
}

.fatty-footer__icon--ig {
  background: linear-gradient(
    135deg,
    #f58529 0%,
    #dd2a7b 45%,
    #8134af 70%,
    #515bd4 100%
  );
}

.fatty-footer__icon--yt {
  background: #ff0000;
}

.fatty-footer__icon--podcast {
  background: #0d9488;
}

.fatty-footer__icon--newsletter {
  background: #009944;
}

.fatty-footer__label {
  font-size: 13px;
  line-height: 1.45;
  text-align: center;
}

.fatty-footer__links,
.fatty-footer__legal {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  align-items: center;
  gap: 6px 4px;
  margin: 0 0 12px;
  font-size: 14px;
  line-height: 1.6;
}

.fatty-footer__links a,
.fatty-footer__legal a {
  color: #616161;
  text-decoration: none;
  transition: color 0.2s ease;
}

.fatty-footer__links a:hover,
.fatty-footer__legal a:hover {
  color: #f7741c;
}

.fatty-footer__sep {
  color: #bdbdbd;
  user-select: none;
}

.fatty-footer__copyright {
  margin: 8px 0 12px;
  font-size: 13px;
  line-height: 1.65;
  color: #616161;
  font-weight: 300;
  text-align: center;
}

@media (max-width: 768px) {
  .fatty-footer {
    padding: 40px 14px 48px;
  }

  .fatty-footer__social-title {
    font-size: 18px;
    margin-bottom: 20px;
  }

  .fatty-footer__social-list {
    gap: 16px 20px;
    margin-bottom: 28px;
  }

  .fatty-footer__social-link {
    width: 92px;
  }

  .fatty-footer__icon {
    width: 56px;
    height: 56px;
  }

  .fatty-footer__icon svg {
    width: 28px;
    height: 28px;
  }

  .fatty-footer__label {
    font-size: 12px;
  }

  .fatty-footer__links,
  .fatty-footer__legal {
    font-size: 13px;
  }
}

@media (max-width: 576px) {
  .fatty-footer__links,
  .fatty-footer__legal {
    font-size: 12px;
    line-height: 1.7;
  }
}

/* ==========================================
   Block 7 — Exercise Pop Art Cards
   ========================================== */
.section-exercise {
  padding: clamp(42px, 6vw, 72px) 0;
}

.section-exercise__inner {
  max-width: 1280px;
  margin: 0 auto;
}

.section-exercise__header {
  margin-bottom: clamp(18px, 3vw, 28px);
  text-align: center;
}

.section-exercise__title {
  margin: 0;
  font-size: clamp(1.6rem, 3.2vw, 2.1rem);
  color: #101010;
}

.exercise-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
  justify-content: center;
  align-items: start;
}

.exercise-card {
  position: relative;
  border-radius: 24px;
  overflow: hidden;
  background-size: cover;
  background-position: center bottom;
  background-repeat: no-repeat;
  box-shadow: 0 8px 20px rgba(0, 0, 0, 0.16);
  transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.exercise-card:nth-child(1) {
  background-image: url("../images/bg-jogging.webp");
}

.exercise-card:nth-child(2) {
  background-image: url("../images/bg-cycling.webp");
}

.exercise-card:nth-child(3) {
  background-image: url("../images/bg-swimming.webp");
}

.exercise-card:nth-child(4) {
  background-image: url("../images/bg-weight.webp");
}

.exercise-card__poses {
  position: relative;
  z-index: 1;
}

.exercise-card__pose {
  width: 100%;
  height: auto;
  display: block;
  object-fit: cover;
  object-position: center center;
  pointer-events: none;
}

.exercise-card .pose-1 {
  position: relative;
  z-index: 1;
}

.exercise-card .pose-2 {
  position: absolute;
  inset: 0;
  opacity: 0;
  z-index: 2;
}

.exercise-card__title {
  position: absolute;
  left: 50%;
  bottom: 14px;
  transform: translateX(-50%);
  margin: 0;
  padding: 8px 24px;
  border-radius: 99px;
  border: 2px solid #111;
  background: #fff;
  color: #111;
  font-size: clamp(1.4rem, 2.5vw, 1.8rem);
  font-weight: 900;
  line-height: 1;
  white-space: nowrap;
  z-index: 10;
}

.exercise-card__title::before,
.exercise-card__title::after {
  content: "";
  position: absolute;
  top: 50%;
  width: 18px;
  height: 18px;
  border: 2px solid #111;
  border-radius: 50%;
  background: #fff;
  transform: translateY(-50%);
  z-index: -1;
}

.exercise-card__title::before {
  left: -10px;
}

.exercise-card__title::after {
  right: -10px;
}

@media (hover: hover) {
  .exercise-card:hover {
    transform: translateY(-8px);
    box-shadow: 6px 8px 0 #111;
  }

  .exercise-card:hover .pose-1 {
    opacity: 0;
    transition: none;
  }

  .exercise-card:hover .pose-2 {
    opacity: 1;
    transition: none;
  }
}

@media (hover: none) {
  .exercise-card {
    transform: none !important;
    box-shadow: 0 8px 20px rgba(0, 0, 0, 0.16);
  }

  .exercise-card .pose-1 {
    animation: poseOne 1.6s steps(1) infinite;
  }

  .exercise-card .pose-2 {
    animation: poseTwo 1.6s steps(1) infinite;
  }
}

@keyframes poseOne {
  0%,
  49.9% {
    opacity: 1;
  }
  50%,
  100% {
    opacity: 0;
  }
}

@keyframes poseTwo {
  0%,
  49.9% {
    opacity: 0;
  }
  50%,
  100% {
    opacity: 1;
  }
}

@media (max-width: 1023px) {
  .exercise-grid {
    grid-template-columns: 1fr;
    gap: 16px;
  }
}

/* Swiper 導覽箭頭（全站共用） */
.swiper-button-next,
.swiper-button-prev {
  background: none !important;
  color: #8ba2b4 !important;
  width: 40px !important;
  height: 40px !important;
  top: 50% !important;
  transform: translateY(-50%) !important;
  margin-top: 0 !important;
  z-index: 50 !important;
  opacity: 1 !important;
  display: flex !important;
  align-items: center;
  justify-content: center;
  border: none !important;
  border-radius: 0 !important;
  box-shadow: none !important;
}

.swiper-button-next::after,
.swiper-button-prev::after {
  font-size: 36px !important;
  font-weight: bold !important;
}